SWEAT & RESET
A 75-minute session combining high-energy, runner-focused strength training followed by mindful movement, mobility and recovery.
AFTER: Fresh pastries & The RGRC Coffee (because balance.)
Time 9:30-11:30
Location: The Community Hub, Magor, Main Rd, Undy, Caldicot, Newport NP26 3GD
Meet your coach: Brooke, founder of BodybyBrooke
@bodybybrooke___
“I help women feel strong, confident and more connected to their bodies through strength-based training and mindful movement. My sessions are designed to be uplifting, inclusive, creating a space where women of all abilities can build strength and move with confidence.”
Speciality Grade Coffee : The ‘Mum Fuel’ Blend
Designed to help you power through the daily grind and keep up with the chaos of motherhood.
More than just a coffee, it’s been crafted for long days and early starts. It's your 5am friend, your pre-workout fix and an excuse to press pause.
· Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
· Roast Level: Dark roast Italian blend with robusta.
· Origin: Seasonal Blend
· Storage: Store in a cool dry place.
· Best before end: Use within 6 months of roast date.
Coffee for the super mums
For the school run mums, the social mums, the ultra mums, dog mums, free-range mums, wine club mums and ALL MUMS who need energy!
Shop the line up.
For the trail-blazers, risk-takers, rule breakers and decision makers, this coffee has been created for busy people like you.
Coming from the luscious landscapes of Brazil, the natural process of cultivating these beans ensures each coffee is bursting with delicious untamed flavour.
It’s coffee for the wild ones. Make giant leaps today!
(When you have zero time, this coffee also comes in pods that are perfect to stash in your office desk or take with you when you travel.)
Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
Roast Level: Medium- light roast.
Origin: Single origin- Brazil.
Storage: Store in a cool dry place.
Best before end: Use within 6 months of roast date.
Speciality Grade Coffee : The ‘Mum Fuel’ Blend
Designed to help you power through the daily grind and keep up with the chaos of motherhood.
More than just a coffee, it’s been crafted for long days and early starts. It's your 5am friend, your pre-workout fix and an excuse to press pause.
· Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
· Roast Level: Dark roast Italian blend with robusta.
· Origin: Seasonal Blend
· Storage: Store in a cool dry place.
· Best before end: Use within 6 months of roast date.
With busy jobs and active lives, when do we do ‘nothing’? We’ve created the ‘Rest Day’ blend to be paired with some intentional downtime. It’s the perfect coffee for slower brewing, on those days when restorative purposeful self-care is priority. Here at the RGRC, we love to stretch out in our best loungewear, listen to a podcast or mindlessly scroll through the socials. Whatever your moment of rest looks like, this delicious coffee is your cue to hop off the treadmill and time-block some rest.
Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
Roast Level: Medium- light roast.
Origin: Seasonal single origin.
Storage: Store in a cool dry place.
Best before end: Use within 6 months of roast date.
THE RUN CLUB
SUNDAYS 9:00-10:00
Newport, Riverfront, South Wales
On the gram
