Your new everyday essential, designed for women who do it all. This 100% cotton t-shirt is soft, breathable, and easy to style—perfect for runs, workouts, errands, and busy days on the go. Comfortable, versatile, and effortless, it’s the one piece you’ll reach for again and again.
100% organic cotton.
Fits true to size.
Medium fit (not tight fitting & not oversized).
100% organic cotton.
Cotton pink t-shirt with white RGRC logo.
Size Guide:
S 8-10 M 12 L 14 XL 16
Your new everyday essential, designed for women who do it all. This 100% cotton t-shirt is soft, breathable, and easy to style—perfect for runs, workouts, errands, and busy days on the go. Comfortable, versatile, and effortless, it’s the one piece you’ll reach for again and again.
100% organic cotton.
Fits true to size.
Medium fit (not tight fitting & not oversized).
100% organic cotton.
White t-shirt with black RGRC logo.
Size Guide:
S 8-10 M 12 L 14 XL 16
Your new everyday essential, designed for women who do it all. This 100% cotton t-shirt is soft, breathable, and easy to style—perfect for runs, workouts, errands, and busy days on the go. Comfortable, versatile, and effortless, it’s the one piece you’ll reach for again and again.
100% organic cotton.
Fits true to size.
Medium fit (not tight fitting & not oversized).
100% organic cotton.
Black t-shirt with white RGRC logo.
Size Guide:
S 8-10 M 12 L 14 XL 16
POWER YOGA & SOUND BATH JOURNEY 6pm- 8:00pm
We’ll begin with a 45-minute power vinyasa flow—linking breath to movement to build heat, strength, and focus. Expect a steady, energising practice with core work, finishing with a slower stretch to soften, lengthen, and ground the body.
After a 30 minute break, we’ll move into a restorative sound journey. Using gongs, singing bowls, and chimes, Alice will guide you into deep rest—helping the nervous system unwind and creating space for stillness, clarity, and balance.
6pm: 45 minutes power yoga
INBETWEEN: Drinks (kombucha/ herbal teas) + snacks
7:15pm: 45 minutes sound bath
The Community Hub, Magor, Main Rd, Undy, Caldicot NP26 3GD
Please wear grippy socks on the mat. (Socks available to buy at venue).
We recommend you bring your own jumpers, blankets and pillow for the sound bath session so as not to feel cold during the sound bath.
Meet your coach, Alice Rees @wildwell.yogawithalice
‘I’ve been teaching yoga for over six years, with more than 2,000 hours of experience and 500 hours of advanced training.
As a busy mum of two boys, I know how important it is to take time for yourself. My classes are fun, inclusive, and gently challenging, always adapted to the needs of the people in the room.
I’m passionate about honouring individuality—I believe yoga should adapt to your body, not the other way around, encouraging you to move in a way that feels supportive and empowering.’
Wild One Coffee Pods (25 pods)
For the trail-blazers, risk-takers, rule breakers and decision makers. This coffee has been created for busy people like you.
Coming from the luscious landscapes of Brazil, the natural process of cultivating these beans ensures each coffee is bursting with delicious untamed flavour.
It’s coffee for the wild ones. Make giant leaps today!
When you have zero time, these coffee pods are perfect to stash in your office desk or take with you when you travel. Super handy as a pre-workout caffeine fix too!
These are Nespresso compatible coffee pods which means they can be used with most coffee machines that take Nespresso pods. Please check these pods are compatible with your coffee machine before purchasing.
For the trail-blazers, risk-takers, rule breakers and decision makers, this coffee has been created for busy people like you.
Coming from the luscious landscapes of Brazil, the natural process of cultivating these beans ensures each coffee is bursting with delicious untamed flavour.
It’s coffee for the wild ones. Make giant leaps today!
(When you have zero time, this coffee also comes in pods that are perfect to stash in your office desk or take with you when you travel.)
Preparation:
Grind the beans just before brewing to ensure you get the maximum flavour profile. Weigh 16-18grams of beans before they go into the grinder.
Grind fine for : Espresso
Grind coarse for: French press.
Roast Level: Medium- light roast.
Origin: Single origin- Brazil.
Storage: Store in a cool dry place.
Best before end: Use within 6 months of roast date.
Speciality Grade Coffee : The ‘Mum Fuel’ Blend
Designed to help you power through the daily grind and keep up with the chaos of motherhood.
More than just a coffee, it’s been crafted for long days and early starts. It's your 5am friend, your pre-workout fix and an excuse to press pause.
· Preparation:
French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
Wholebeans- grind according to guidelines issued by coffee machine manufacturer.
· Roast Level: Dark roast Italian blend with robusta.
· Origin: Seasonal Blend
· Storage: Store in a cool dry place.
· Best before end: Use within 6 months of roast date.
For the trail-blazers, risk-takers, rule breakers and decision makers, this coffee has been created for busy people like you.
Coming from the luscious landscapes of Brazil, the natural process of cultivating these beans ensures each coffee is bursting with delicious untamed flavour.
It’s coffee for the wild ones. Make giant leaps today!
(When you have zero time, this coffee also comes in pods that are perfect to stash in your office desk or take with you when you travel.)
Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
Wholebean- grind before use- follow instructions as per your coffee machine.
Roast Level: Medium- light roast.
Origin: Single origin- Brazil.
Storage: Store in a cool dry place.
Best before end: Use within 6 months of roast date.
With busy jobs and active lives, when do we do ‘nothing’? We’ve created the ‘Rest Day’ blend to be paired with some intentional downtime. It’s the perfect coffee for slower brewing, on those days when restorative purposeful self-care is priority. Here at the RGRC, we love to stretch out in our best loungewear, listen to a podcast or mindlessly scroll through the socials. Whatever your moment of rest looks like, this delicious coffee is your cue to hop off the treadmill and time-block some rest.
Preparation:
Best paired with a French press:
For one: Add 15-18g ground coffee/ per 250ml- 300ml water.
For a group: Add 60-70g ground coffee/ per litre of water.
Pour in hot water (80-90 °C)
Stir and place the lid on.
Steep for 4 minutes.
Press and enjoy.
Wholebean- follow grind instructions as per your coffee machine.
Roast Level: Medium- light roast.
Origin: Seasonal single origin.
Storage: Store in a cool dry place.
Best before end: Use within 6 months of roast date.
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