POWER YOGA & SOUND BATH JOURNEY 6pm- 8:30pm

We’ll begin with a 45-minute power vinyasa flow—linking breath to movement to build heat, strength, and focus. Expect a steady, energising practice with core work, finishing with a slower stretch to soften, lengthen, and ground the body.

After a 30 minute break, we’ll move into a restorative sound journey. Using gongs, singing bowls, and chimes, Alice will guide you into deep rest—helping the nervous system unwind and creating space for stillness, clarity, and balance.

6pm: 45 minutes power yoga

INBETWEEN: Drinks (kombucha, soft drinks, herbal teas) + Healthy Snacks

7:15pm: 45 minutes sound bath

The Community Hub, Magor, Main Rd, Undy, Caldicot NP26 3GD

Please wear grippy socks on the mat. (Socks available to buy at venue).

We recommend you bring your own jumpers, blankets and pillow for the sound bath session so as not to feel cold during the sound bath.

Meet your coach, Alice Rees @wildwell.yogawithalice

‘I’ve been teaching yoga for over six years, with more than 2,000 hours of experience and 500 hours of advanced training.

As a busy mum of two boys, I know how important it is to take time for yourself. My classes are fun, inclusive, and gently challenging, always adapted to the needs of the people in the room.

I’m passionate about honouring individuality—I believe yoga should adapt to your body, not the other way around, encouraging you to move in a way that feels supportive and empowering.’